When depression strikes ..
when depression strikes doctors usually probe what?s going on in the mind and brain first. But it?s also important to check what?s going on in the body, since certain medical problems are linked to mood disturbances. In fact, medical illnesses ? and medication side effects ? may be behind nearly 10% to 15% of all cases of depression.
It?s not uncommon for a physical illness to trigger depression. Up to half of heart attack survivors and those with cancer report feeling blue, and many are diagnosed with depression. Many people who have diabetes, Parkinson?s and other chronic conditions become depressed.
It works in the other direction, too. Depression can affect the course of a physical disease. Take heart disease ? depression has been linked with slower recovery from a heart attack and an increased risk for future heart trouble.
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Here?s another chicken-or-egg example. Two common thyroid disorders are well known to affect mood. If the thyroid makes too much hormone (hyperthyroidism), manic symptoms can result. If the gland makes too little thyroid hormone (hypothyroidism), exhaustion and depression can appear. Treating thyroid disease can often relieve the mood problems.
The list doesn?t stop there. Other medical conditions associated with mood disorders include certain neurological conditions (multiple sclerosis, Parkinson?s disease, Alzheimer?s), other hormonal imbalances, and some nutritional deficiencies, such as a lack of vitamin B12.
Resource: Harvard Medical School
Depression symptoms in children and teenagers are increasing. Mood swings in teenage years are part of the?development?but if you find the your kids starting to isolate?themselves?from family and friends, it would be advisable to first implement the easy recommendations below before considering using prescribed drugs that eventually just make the situation worse.
To avoid both, the illness and the depression it is crucial to indulge in a balanced healthy diet on a daily basis and exercise or just simply move at least for 30 min a day, and whenever possible spend at least 15 min outdoors.
The same of course goes for adults too. In Bangkgok especially non working expat?wife?s? single expats and young mothers are prone to underlying depression, that can lead to illness or vise versa.
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We are happy to assist you in creating a healthy and happiness promoting lifestyle you can easily implement into your daily tasks and suits your work schedule and food taste.
Healthy eating habits and a healthy lifestyle don?t need to be boring and tasteless, learn the tips and tricks to make habit changes effortless and fun.
Source: http://www.bkk-health.com/bkk-health/physical-illness-depression-nutrition-coaching/
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